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Self-Care Journal

Dealing with Chronic Pain and Anxiety with Self-care

It can feel like you're in a vicious cycle dealing with chronic pain and anxiety. Your body is always aching and it stresses you out. But being stressed out increases your inflammation levels leading to more pain. So, how do you get out of it? In 2021, I was finally diagnosed with an autoimmune disorder after spending years of normalizing pain and anxiety. It had gotten to a point where I was in pain almost every day.  There was a sense of...


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This is a home space for stories of women defying odds, pushing through barriers, and most of all taking really good care of themselves. Check out our blog for new stories on how women like you continue to be the change the world needs, inspiring just about all of us.